Simply sunshine!

I’m not complaining about our many frosty mornings or our many many drizzly days. In fact I love the rain and the storms and the fierce winds. No wonder we talk about the weather so much… it can alter the way we feel in an instant. However for me…sunshine unleashes a whole new swarm of emotions. Everything just seems so different.  So positive.

Because of the sunshine in the last week I’ve been able to visit my favourite beach and walk miles along the gentle curve of the wave disappearing at my feet. We’ve had picnics of avocado salad sandwiches while watching the dogs chase sticks.  There’s been walks to parks where swans sunbathed and geese preened and paddle. Toddlers run around in their new shorts and squishy knees.  Everyone seems to be eating ice cream. I play football and throw myself on the field in an attempt to humour my young opponent. Families roll down grassy slopes and the parks have come alive with laughter, picnic blankets and chat. Clouds have disappeared leaving a blanket of blue and the sunshine warms our bodies that until now have been hidden under wooly hats and winter coats.

Maybe that’s why we appreciate the sunshine so much because it’s certainly not something we always have!

It’s amazing how the weather can change your mood if you take the time to appreciate the power of the outdoors and the natural elements that can turn a bad day into a fantastic one.

It’s another gorgeous one today.. hope you’re all able to make the most of it!

Lots of love
Dwys x x 

Assumptions 

I should have known better!

I saw her walking towards me.  We don’t know each other that well but we say hello and sometimes exchange a few words about the weather.  That morning the wind made my cheeks burn a little but the sun also made a strong appearance meaning I could leave my hat at home for a change.

As she approached she made no eye contact. Like I wasn’t there. We passed each other and she barely saw me. She was gone again.  Weird, I thought.  Rude, I thought. Then of course I wondered what I could have possibly done to her. Because it had to be that.  Despite hardly knowing her.  I must’ve done something. 

It was two days later when I found out her mum is really poorly. 

We’re always learning things aren’t we and that was a reminder to me that sometimes I need to remember to simply ask, are you OK? Not walk on and chat to myself about how this is obviously my fault. Not helpful to anyone!

We make assumptions all the time. Sometimes we need to dig a little deeper and the next time a colleague is in a mood or that child next door is being ‘naughty’ or a friend is being distant.  We need to be brave and think what’s going on for them and if the chance comes up, ask. Are you OK?

Hope you’re all OK this morning and if you’re not that’s OK too xx

Dwys x

Mothers! 

To all the mums. To you who feels a failure for not making pureed food for your new baby while everyone else seems like super mum. To you who really hates making things out of plasticine but does it anyway. To you who has no mum anymore and misses her desperately.  To you who has a mum somewhere but also doesn’t have her in your life. To you the mum who juggles it all. To you the mum who feels guilty no matter how much effort you put in. To you the mum who is stressed.  To you the mum who can’t wait for bed time.  To you the mum who shouts sometimes.  To you the mum who’s protecting their child in the best way they can. To you the mum who has lost. To you the mum that it never happened for. To you the mums that will be. To you the mums that could’ve been,  that bravely decided it isn’t for you. To mums of dogs and cats.  To mums taking on the job of other mums that couldn’t be. And to you mums who seem to do it so effortlessly!

Mum’s.  We’re all different.  We’re not a perfect poster image in a magazine.  We get 17 minutes to ourselves apparently each day. 17 minutes! The rest of the time we’re devoting to kids, partners, animals, work, cooking, driving, ironing, cleaning, studying, making last minute costumes for school etc etc! .

So I think we all well deserve this one day to celebrate!

To mums everywhere! Have a lovely day xxxx  

Backwards and forwards.  

During a very nice, relaxing Spa day with a beautiful friend on Friday I did a couple of things I haven’t done in ages. I READ at least half a magazine and I had a back massage!! Bliss! I love Psychologies magazine. Expensive but every page is worthy of your time and I get inspired to get on and do at least one thing after I’ve read it.


One article this week made me think about how we are often focussed on what we haven’t done and on what we should be doing next.  We don’t stop sometimes and think about all of our accomplishments big or small. I often berate myself for the bigger things like not yet having written *that* book to the smaller things like why I haven’t I replanted that hyacinth yet!  Or I’ll be giving myself a hard time for not running even though I’ve walked 4 miles that day.

So thank you to the magazine I’ve been able to concentrate on some things that I’ve accomplished rather than concentrate on everything I haven’t done. I’m not going to list them all because it feels a bit self indulgent but what I do feel proud of is still being able to smile and laugh and love. I drove to work so happy this week and met a colleague where I instantly of course start telling her how guilty I feel for being happy.  Slap yourself around the head right now was her helpful advice!! Then she hugged me.  One of my biggest accomplishments is finding and living a happy life after losing Tes despite the forever pain. And going forward I look forward to getting some of those things I haven’t done yet but I will really try stop berating myself for sometimes watching two episodes of Game of Thrones  rather than painting the front of my house!

It’s great to have ambition and goals but we also need to remember what we’ve done to get where we are now.

Happy Sunday x Dwys x 

Love to remember

Valentines.  A day of two conflictions for me.  It’s just a materialistic nonsense, expensive flowers go up in prices kind of day. But also. It’s a day to remember about love.  To show it. To feel it. To be it. Because lots of us forget over time to demonstrate our love to those closest to us.  Or sometimes we forget there’s so much to love and that we’re loved.  For that reason I’m tentatively ok with Valentines! 

In this current climate of what feels like clouds of hate adorning the grey skies, where we seem to live in fear of our future.  Love is what surely saves us. 

Love can come from so many things. A dog, a car, a child, a partner. Family, friends.  Even a job or the outside, a mountain or lake.  A favourite book or place to take in the view. A destination or a walk. A favourite dish to cook or being part of a like minded circle. Drawing or just sitting still. 

So Valentines.  I may detest your commercialism but I love your underlying message.  There is much to love. We just have to remember that now and again. 
Lots of love to you!
Dwys x 

What’s your role?

​I drove to work this week listening to the radio as usual, there was a woman speaking about role models, she said everyone girl should have a role model.  It made me think about the importance of influencing each other and also I have to say I feel that boys need as much as ever to have positive role models particularly when we look around at the males currently dominating our media.

 

What is a role model?

 

Are you one?

 

Am I one?? I thought to myself. 

 

Taking on the position of a role model isn’t an easy task. If people look up to or admire someone that role model has to constantly be on their best behavior don’t they.  Look at David Beckham this week… a few emails with a few expletives (I have to be honest I haven’t seeked out the full story) – he seems to have gone from an untouchable unquestionable respectable man to one now viewed with suspicion and mistrust.  He’s not allowed to be human.  


Role models are not allowed faults – which to be frank is absolutely ridiculous.

 

A role model to me is someone real, with imperfections and weaknesses but who also is striving to be the best person they can at that moment.  A role model is someone who wants to encourage other people, who resists jealous and envy, someone who generally see’s the best in someone and wants that someone to succeed.  A role model tries to be kind and compassionate not just to who they know but who they don’t know either.  A role model treats children with love and devotion and know that animals are an extension of the human race to be cared for and cherished.  A role model is a decent and good friend, withholds malicious judgement and is inclusive.  A role model is someone wanting to do all those things while accepting that all those things aren’t always possible, but keeps  trying.

 

I don’t find myself wanting to be like anyone else.  For me that breeds jealousy but I do know that I am drawn to people I view as positive role models, from Mrs Thomas my kind primary school teacher to a friend who put a pair of trainers on for the first time, to a woman who despite enormous loss found a way to happiness, the group who stands up despite adversity for what they believe in and especially the encouragers in life where resentment doesn’t exist.

 

I think we can all be role models and by acknowledging yourself as a role model it gives you some responsibility because there’s no choice –  we do all influence everyone around us.  It may sound nonsensical but if you’re a role model anyway, isn’t it worth trying to be the best one you can be?

 

Lots of love and a happy Sunday x  x

Choose life!

I got to see Trainspotting 2 this week. It’s totally different to the first but just as powerful. I just wanted to talk about it for ages afterwards and mull over the characters and the way their lives had evolved. It particularly resonated with me because the characters are now my age. I’ve grown up with them! 

20 years.  It’s a long time and yet seems a short time. In my 20 years I haven’t ended up in prison or taken a concoction of drugs like my trainspotting friends!! It has made me think about what has gone on though. Two beautiful children, new jobs, loss, house moves, relationships, divorce, pets, coming out, holidays,  break ups, love, graduation, furry friends, learning to run, rows and making up, self acceptance, old friends and new ones… …. twenty years. 20 years!  What will the next 20 bring? I hope for calm and fulfilling, exciting and relaxed, healthy and beautiful.  I imagine it will be again nothing as I expected because although we try our best to have some control over our future we don’t.  

We can try to control some of it.. how healthy we are, how we make an impact today, how we approach life today.. but tomorrow will bring what it wants and that has made me think about trying to stop worrying about what I’ve got absolutely no control over. Most of us worry about things we can do nothing about and it’s probably time to stop!! 

To help me be a bit more thankful for what I’ve got right now and stop worrying about the inevitable unknown of tomorrow I’ve downloaded the app gratitude garden. It encourages you to write down three good things from today. It keeps them all so if you’re ever feeling a bit negative you can go back and remind yourself about the good stuff too!  

It’s worth a go! Anything to help with those irrelevant and unhelpful anxieties.  Concentrate on what we can change and not on what we can’t.  
Happy  (non worrying) Sunday 
Lots of love xx