Twists and turns

I can’t remember when it happened exactly. It wasn’t in my 20s because I remember spending every birthday at Alton Towers and saying an emphatic ‘yes’ to every rollercoaster. Even the ride that we had queued up for, when an employee took a hammer to the track just before we got on. We still looped the loop without a thought.

It might have started when I had Tes. All of the sudden there’s not just you to think about and for some reason over the years when I’m faced with a decision to take part in something that has a chance of physical injury my yes has turned into a non wavering no.

Non wavering that is until your nephew’s get involved. During our annual Center Parcs jaunt this week I’m faced with a slide that my younger younger bigger brother declared he ‘thought he was going to die’ as he got off.   Not the most persuasive argument to get me on said slide. As my nephew’s busily make their best chicken impression my head continues  to shake no. Nope. NO.

What’s it like I ask taller younger brother. Fun. He says. Will I get hurt? I say. No he assures me. Some people you trust in the world and he’s one of them. The nephew’s continue to dance around my feet with mischievous pleading eyes. And that’s when I find myself walking up the metal steps and somehow queuing up for …..The Tornado.

It didn’t do my nerves that much good when the waiting foursome ahead in the queue sat in the inflatable raft all smiles to then go out of sight for a few seconds with the excitable laughing still echoing upwards towards me only to be suddenly replaced with piercing screams akin to those victims of Freddy Kruger.  Then silence.

And then it was my turn. The nephew’s looked gleeful as I took my seat. I gripped the handles like my life depended on it. I think my life actually did depend on it! It swirls slowly at first twisting around the turquoise tube. Water splashes gently in our faces as it begins to sway harder and faster. And then it happens. The tube disappears. There is no slide. The raft and four people are now at the mercy of gravity and my stomach has left my body. My hands shake and I’ve lost most of the feeling in my legs. We are hurling vertically to oblivion with all our senses trying to make sense of how we can survive falling into thin air…..seconds feel like minutes when the raft finally makes contact with the slide again and after a few more rapid turns brings us to the bottom. To safety.

So I did it and I was glad I did it. Did I enjoy it? Not sure. What I have enjoyed is learning I need to say yes a bit more to things I might feel uncomfortable about. We’ve all got different things that scare us.. perhaps facing them head on is one way to at least be able to say, we’ve done it. We’ve faced our fears!

Happy Sunday everyone x Dwys x

Phones and fauna 

So, I was walking with the dogs and something caught my eye.  As usual instead of stopping and looking at said thing – I think it was a gorgeous red flower peeking out of the verge all by itself – I get my phone out, to take a picture!  It’s 7am and I’m a bit bleary eyed, I’m keeping one eye on my two pooches who have developed an interest in small furry lambs (just to play with) – so in the process of getting said phone out it takes a somersault out of my hands and lands on the tarmac with a thump.  The phone lived no more.

 

How did we live without phones?!  25 years ago I travelled to Australia for 12 months with no mobile phone and I still have a suitcase full of letters from those travels.  I know it’s all nostalgic but I do miss a good letter. My poor family received a hurried phone call once a month if they were lucky. No texts. No Facebook. No WhatsApp. Just lots of stories upon our return. 

 

Anyway back to the phone – so I have no phone for all of 48hrs because of course I can’t live without my phone so I immediately upgrade and order a new one!!!

 

In those 48hrs though – I HAVE NO PHONE!!! I’m having my haircut and I think – oo I’ll just google hairstyles, I have no phone.  I wonder how much something weighs in lbs, I have no phone.  I want to google creamy avocado pasta receipes – I have no phone!!!  I want to get hold of my son in the evening while I’m out – I have no phone!!!!  I want to speak to my other half driving to work as I normally do – I have no phone!!! I find myself also becoming a bit anxious – what if I break down or need something while I’m out walking!  It was highly annoying and frankly it bothered me how dependent we are on our phones but mostly I just wanted my phone back!

 

On the second day as I was out walking I stood looking over at the most beautiful view in our village, my favourite spot – just hills and water and trees and houses and the odd car with sheep and horses wandering around, pheasants take an early morning ramble while they safely can and rabbits also enjoy a roam.  I couldn’t get my phone out so I just stood there and looked.  While I looked I heard these most amazing sounds – birds – but it was like I hadn’t heard before.  It wasn’t just a tweet while I was doing something else, it was a song, a rhythm, a calling – it was so peaceful and really beautiful.  I actually remember buying a ‘tape’ once years ago with these kind of sounds on it to help me relax! Seems a bit bonkers that we buy those kinds of sounds when errr… it’s actually all outside!!!  So this is me and my blog just appreciating the outside a little more than I do already, I’m always going to stop and take a picture and so we should too but sometimes it’s amazing to sit there properly to listen and take in the amazing place we live in.  Wales! I love you! 


Happy Sunday everyone x Dwys x 

I’m ‘fine’.

I read an article this week that made me question myself. Can we be too positive? I like to think I’m a glass full kind of person and I’m not sure where I’d be right now if I didn’t believe in positivity, in people, in love, in good overriding bad. If I didn’t have faith that it will be ok in the end. The last few years would’ve been dramatically and I fear miserably difficult had I not clinged to a positive outcome.

But I understand what the writer meant. Sometimes you can’t simply ‘chin up’ or ‘pull yourself together’. Doesn’t matter how many mindfulness colouring books you’ve got on the go, some days are crap. It’s ok to say it. It’s ok to feel it. It’s probably healthier to share it. And that’s where we struggle. It a bit like when you bump into someone you know at the doctors. How are you, they ask. Fine, you reply. Lying.

I know many reasons why people don’t share the bad stuff. Some feel they should be grateful. Others don’t want to be viewed as being negative. Many don’t want to appear weak and vulnerable. Sometimes, speaking personally, I just don’t want to put my pain on someone else. 

There’s nothing wrong with being positive in my view but honesty is just as important. Next time someone says hi, how are you? Maybe find a more honest answer than fine. You might be feeling fabulous or fragile. If you’re the one doing the asking and that person with something going on in their eyes replies they’re ok maybe ask again. Are you really ok?

I love reading an article that questions my existing thinking pattern. It’s a very positive experience!
Happy Sunday
Dwys xx 

What’s the rush?

On Friday I got up at 6am and yet still somehow only scraped myself with seconds to spare for my 8.45am meeting. A few things happened – I lost my Bourjois blusher, a real disaster. I saw the line up for Festival No. 6 on Instagram and noticed KATE TEMPEST is going to be there which distracted me. I then couldn’t find the nail clippers. Plus there was my hair. This week I had decided to go au natural. I imagine it’ll dry into light glossy bouncy curls.  Despite spending an imaginary lottery win of money on non frizzy miraculous promising products, I still wake up as if I have been through a spin dryer.

Then there are my two favourite four legged friends Lolly and Lula. Neither like the car and today they were coming to work.  Lolly decided to make herself the weight of a boulder and refused to get off the bed as I made my exit and Lula ran 3/4 mile up the road. I ended up shouting at them and they then gave me those puppy dog eyes then I nearly cried because I felt mean…. and it was only 7.15am!!!!!

So, my point is we’re all in a rush most of the time for various reasons.  As I drive through the next village at 20mph I notice in the mirror a large vehicle almost on top of my poor Fiat 500. I can’t see the number plate. The driver is clearly frustrated with me for sticking to the speed limit. There are various reasons why I stick to the speed limit – firstly when you live basically an hour from a major supermarket and H&M you really don’t want to be losing your licence, secondly there are always kids around this particular road, thirdly it’s busy because of a large factory near by, fourthly my cousin was knocked over in this village many years ago and that sticks with me.

So the man in the big four wheel drive continues to try to edge me along, to go faster.  As we leave the 20mph area and it increases to a whopping 30mph he overtakes me. Of course at the next set of traffic lights I catch him up.

I’m no angel in the car and have been known and probably will still get cross at times and forget my speed occasionally. After I lost Tes though I became a much calmer driver, I guess big events make you see the smaller things in life like getting to the next set of lights a few seconds before isn’t that important.

I keep trying to learn from what I see and as I saw this agitated angry man desperate for me to go faster it reinforced my want to rush less and experience more.

Happy *unrushed* Sunday!!

Dwys X

Love to remember

Valentines.  A day of two conflictions for me.  It’s just a materialistic nonsense, expensive flowers go up in prices kind of day. But also. It’s a day to remember about love.  To show it. To feel it. To be it. Because lots of us forget over time to demonstrate our love to those closest to us.  Or sometimes we forget there’s so much to love and that we’re loved.  For that reason I’m tentatively ok with Valentines! 

In this current climate of what feels like clouds of hate adorning the grey skies, where we seem to live in fear of our future.  Love is what surely saves us. 

Love can come from so many things. A dog, a car, a child, a partner. Family, friends.  Even a job or the outside, a mountain or lake.  A favourite book or place to take in the view. A destination or a walk. A favourite dish to cook or being part of a like minded circle. Drawing or just sitting still. 

So Valentines.  I may detest your commercialism but I love your underlying message.  There is much to love. We just have to remember that now and again. 
Lots of love to you!
Dwys x 

What’s your role?

​I drove to work this week listening to the radio as usual, there was a woman speaking about role models, she said everyone girl should have a role model.  It made me think about the importance of influencing each other and also I have to say I feel that boys need as much as ever to have positive role models particularly when we look around at the males currently dominating our media.

 

What is a role model?

 

Are you one?

 

Am I one?? I thought to myself. 

 

Taking on the position of a role model isn’t an easy task. If people look up to or admire someone that role model has to constantly be on their best behavior don’t they.  Look at David Beckham this week… a few emails with a few expletives (I have to be honest I haven’t seeked out the full story) – he seems to have gone from an untouchable unquestionable respectable man to one now viewed with suspicion and mistrust.  He’s not allowed to be human.  


Role models are not allowed faults – which to be frank is absolutely ridiculous.

 

A role model to me is someone real, with imperfections and weaknesses but who also is striving to be the best person they can at that moment.  A role model is someone who wants to encourage other people, who resists jealous and envy, someone who generally see’s the best in someone and wants that someone to succeed.  A role model tries to be kind and compassionate not just to who they know but who they don’t know either.  A role model treats children with love and devotion and know that animals are an extension of the human race to be cared for and cherished.  A role model is a decent and good friend, withholds malicious judgement and is inclusive.  A role model is someone wanting to do all those things while accepting that all those things aren’t always possible, but keeps  trying.

 

I don’t find myself wanting to be like anyone else.  For me that breeds jealousy but I do know that I am drawn to people I view as positive role models, from Mrs Thomas my kind primary school teacher to a friend who put a pair of trainers on for the first time, to a woman who despite enormous loss found a way to happiness, the group who stands up despite adversity for what they believe in and especially the encouragers in life where resentment doesn’t exist.

 

I think we can all be role models and by acknowledging yourself as a role model it gives you some responsibility because there’s no choice –  we do all influence everyone around us.  It may sound nonsensical but if you’re a role model anyway, isn’t it worth trying to be the best one you can be?

 

Lots of love and a happy Sunday x  x

Choose life!

I got to see Trainspotting 2 this week. It’s totally different to the first but just as powerful. I just wanted to talk about it for ages afterwards and mull over the characters and the way their lives had evolved. It particularly resonated with me because the characters are now my age. I’ve grown up with them! 

20 years.  It’s a long time and yet seems a short time. In my 20 years I haven’t ended up in prison or taken a concoction of drugs like my trainspotting friends!! It has made me think about what has gone on though. Two beautiful children, new jobs, loss, house moves, relationships, divorce, pets, coming out, holidays,  break ups, love, graduation, furry friends, learning to run, rows and making up, self acceptance, old friends and new ones… …. twenty years. 20 years!  What will the next 20 bring? I hope for calm and fulfilling, exciting and relaxed, healthy and beautiful.  I imagine it will be again nothing as I expected because although we try our best to have some control over our future we don’t.  

We can try to control some of it.. how healthy we are, how we make an impact today, how we approach life today.. but tomorrow will bring what it wants and that has made me think about trying to stop worrying about what I’ve got absolutely no control over. Most of us worry about things we can do nothing about and it’s probably time to stop!! 

To help me be a bit more thankful for what I’ve got right now and stop worrying about the inevitable unknown of tomorrow I’ve downloaded the app gratitude garden. It encourages you to write down three good things from today. It keeps them all so if you’re ever feeling a bit negative you can go back and remind yourself about the good stuff too!  

It’s worth a go! Anything to help with those irrelevant and unhelpful anxieties.  Concentrate on what we can change and not on what we can’t.  
Happy  (non worrying) Sunday 
Lots of love xx