I’m ‘fine’.

I read an article this week that made me question myself. Can we be too positive? I like to think I’m a glass full kind of person and I’m not sure where I’d be right now if I didn’t believe in positivity, in people, in love, in good overriding bad. If I didn’t have faith that it will be ok in the end. The last few years would’ve been dramatically and I fear miserably difficult had I not clinged to a positive outcome.

But I understand what the writer meant. Sometimes you can’t simply ‘chin up’ or ‘pull yourself together’. Doesn’t matter how many mindfulness colouring books you’ve got on the go, some days are crap. It’s ok to say it. It’s ok to feel it. It’s probably healthier to share it. And that’s where we struggle. It a bit like when you bump into someone you know at the doctors. How are you, they ask. Fine, you reply. Lying.

I know many reasons why people don’t share the bad stuff. Some feel they should be grateful. Others don’t want to be viewed as being negative. Many don’t want to appear weak and vulnerable. Sometimes, speaking personally, I just don’t want to put my pain on someone else. 

There’s nothing wrong with being positive in my view but honesty is just as important. Next time someone says hi, how are you? Maybe find a more honest answer than fine. You might be feeling fabulous or fragile. If you’re the one doing the asking and that person with something going on in their eyes replies they’re ok maybe ask again. Are you really ok?

I love reading an article that questions my existing thinking pattern. It’s a very positive experience!
Happy Sunday
Dwys xx 

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