Choose life!

I got to see Trainspotting 2 this week. It’s totally different to the first but just as powerful. I just wanted to talk about it for ages afterwards and mull over the characters and the way their lives had evolved. It particularly resonated with me because the characters are now my age. I’ve grown up with them! 

20 years.  It’s a long time and yet seems a short time. In my 20 years I haven’t ended up in prison or taken a concoction of drugs like my trainspotting friends!! It has made me think about what has gone on though. Two beautiful children, new jobs, loss, house moves, relationships, divorce, pets, coming out, holidays,  break ups, love, graduation, furry friends, learning to run, rows and making up, self acceptance, old friends and new ones… …. twenty years. 20 years!  What will the next 20 bring? I hope for calm and fulfilling, exciting and relaxed, healthy and beautiful.  I imagine it will be again nothing as I expected because although we try our best to have some control over our future we don’t.  

We can try to control some of it.. how healthy we are, how we make an impact today, how we approach life today.. but tomorrow will bring what it wants and that has made me think about trying to stop worrying about what I’ve got absolutely no control over. Most of us worry about things we can do nothing about and it’s probably time to stop!! 

To help me be a bit more thankful for what I’ve got right now and stop worrying about the inevitable unknown of tomorrow I’ve downloaded the app gratitude garden. It encourages you to write down three good things from today. It keeps them all so if you’re ever feeling a bit negative you can go back and remind yourself about the good stuff too!  

It’s worth a go! Anything to help with those irrelevant and unhelpful anxieties.  Concentrate on what we can change and not on what we can’t.  
Happy  (non worrying) Sunday 
Lots of love xx 

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